An oldie but goodie study. Now with recent technological advances, we can program indoor lighting to replicate outdoor lighting.

https://www.jamda.com/article/S1525-8610(09)00107-8/fulltext#relatedArticles

Posted on June 10th, 2022.

It takes 10 minutes of exposure to blue enriched light to shut off all melatonin production, and 2 HOURS to restart it., You phone is full of blue light. Phone usage is often necessary at night, but the blue light filter should definitel…

We have access to over 2,000 peer reviewed research papers on the impact of light and human physiology and neurology, so the data is sound. In addition, we have installed lighting in millions of square feet of commercial space, so our experience is practical. Sign…